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Gastroenterologists recommend including the following in your diet for a trouble-free digestive system: High-fiber foods include whole grains, fruits, vegetables, and beans Low-fat foods consist of fish, lean meats, and vegetables Low-acidity foods include vegetables and beans Non-carbonated drinks Caffeine-free drinks The Helicobacter pylori bacteria is the most common cause of gastritis

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Fast facts on hairy tongue: The exact causes of hairy tongue are sometimes unknown

And gloves will protect your hands from gun shot residue, if need be